THE MENTAL HEALTH & WELLNESS SERIES – FEBRUARY 2023

THE MENTAL HEALTH & WELLNESS SERIES – February 2023

Could you be experiencing Seasonal Affective Disorder? Do you feel “down” during the winter months for unknown reasons? Join us for information and techniques on how to feel happier and healthier throughout the winter season.

The event is comprised of:

TALK : Join Dr. Robotham who is our Keynote Speaker as he explains the relationship between Seasonal Affective Disorder (S.A.D.) and food choice.

YOGA:  Beginner Yoga techniques to release stress, improve physical health and lift your mood. RUDI Yoga

JOURNALING to heal with Sebbii Sossa

For more information
call/text: 860 656 5314
Email: Admin@WISCOH.org