MENTAL HEALTH & WELLNESS SERIES – March 2023 (In-Person & Zoom – Hybrid)
The West Indian Social Club of Hartford in collaboration with The Wheeler Family Health and Wellness Center
presents
THE MENTAL HEALTH & WELLNESS SERIES – March 2023
Are you experiencing Seasonal Affective Disorder? Do you feel “down” during the winter months for unknown reasons? Join us for information and techniques on how to feel happier and healthier throughout the winter season.
The event is comprised of:
TALK: Dr. Wilson-Williams a Licensed Therapist explains types of depression, how to identify and overcome them.
YOGA: Beginner Yoga techniques to release stress, improve physical health and lift your mood. RUDI Yoga
JOURNALING to heal with Sebbii Sossa
For more information
call/text: 860 656 5314
Email: Admin@WISCOH.org
This is a hybrid event, In-person at 3340 Main Street and Zoom. Link: https://us02web.zoom.us/j/83155460251, Meeting Id:83155460251